Blogs
New Hampshire Association of Naturopathic Doctors
Fascial Work to the Rescue!
Instrument Assisted Soft Tissue Manipulation (IASTM) is becoming more popular, especially with athletes. Despite being...
6 Ways to Deal with Foot Pain, Naturally
Suffering from foot pain? Statistically, you aren’t alone. In adults over the age of 45, it’s estimated that 20 - 25%...
Bromelain, The Proteolytic Enzyme
Most people are familiar with pineapple (Ananas comosus), but did you know it contains proteolytic enzymes? These...
The Miracle Elixir, Gotu Kola
Gotu kola (Centella asiatica) has thousands of years of history behind it. It has been used in traditional Ayurvedic...
Phosphatidylserine for Your Mind
When the human brain gets older, it doesn't work as efficiently as it used to. This is due to neuron loss, connections...
A Taste of Summer Cherries
When the first day of summer arrives, it means cherry season is just around the corner! Although there are hundreds of...
Sole
Sole (pronounced sol-ay) is water saturated with dissolved himalayan rock salt. Himalayan salt is mined from the...
Mentalization-Based Therapy
The concept of mentalization-based therapy (MBT) emerged in France some time during the 1960s. However, it was not...
Raspberry Leaf: Not Just for Women
Raspberry Leaf (Rubus idaeus folium) has been used for centuries as an herbal tonic for women. This shrub commonly...
Artichoke Pizza on Fathead Dough
If you haven’t tried it before, artichoke pizza is a culinary must! This recipe is easy to follow and can be made on...
Energize Your Cells
Coenzyme Q10, more commonly known as CoQ10, is an essential cofactor necessary for human health present in all...
Intravenous Therapy For Nutrition and Hydration
Most of us have heard before that you are what you eat. In some cases, people aren't able to eat foods in adequate...
Feverfew for the Pain in Your Head
Traditionally feverfew (Tanacetum parthenium) has been used for supporting digestive health, dealing with head pain,...
Reduce Your Chances of Gingivitis
The mouth is the gateway to the rest of the body, but did you know dental health has an impact on overall health? Poor...
Nothing Fish-y About It
As part of a whole-foods diet, eating fish can help contribute to a healthy lifestyle. Fish contains vitamins A, D,...
Headaches
Have you ever had pain in your head? A headache is a common health complaint that can vary in many ways. They can last...
Easy Prune Oatmeal Squares
Oatmeal squares are the perfect snack for breakfast on the go! Not only that, but they offer an easy, healthier...
Recipe: Caraway Rye Bread
This light colored rye bread is soft, delicious, and perfect for that deli sandwich you've been waiting for! After...
L-Theanine
L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. It has a...
Green Goddess Dressing
Reportedly created in the 1920s by chef Phillip Roemer and the Palace Hotel in San Francisco, green goddess dressing...
The Power of Earth
Bentonite clay, also known as Montmorillonite clay, has been used by humans for thousands of years. It is named after...
The Complexities of Kefir
You may be wondering: what is kefir? Kefir may be one of the less well-known fermented dairy products; however, its...
Mechanical Detoxing With Skin Brushing
Skin brushing is an age-old practice used to support whole body health through the skin. It supports the outer skin by...
Fast Facts on Collagen
Looking for a supplement to support your muscles while working out, to support healthy aging, and help prevent joint...
Hibiscus
Hibiscus sabdariffa is an annual bushy plant that is generally grown in tropical and subtropical regions. Fresh or...
Sage Gives Clarity for Body and Mind
Sage (Salvia officinalis) gives clarity for body and mind and is a fascinating botanical remedy that has been used by...
So Sweet and Good for You: Honey!
So Sweet and Good for You: Honey! Honey is full of health-enhancing plant compounds such as antioxidants, vitamins,...
Glutathione: A Powerful Antioxidant
Glutathione, a powerful antioxidant, plays an extremely important role in protecting liver cells, red blood cells, and...
Skullcap Herb Soothes Tension and Supports Wellness
Skullcap Herb Soothes Tension and Supports Wellness Grown in meadows and wetland habitats, skullcap herb has been used...
Understand the Relationship Between Gut Health and Glowing Skin
Probiotics, Gut Health & Glowing Skin Did you know there's a close relationship between the health of your gut and...
Become an Informed Consumer of Health Information
Eat this, not that. One day a certain supplement or medication is great for you, but a week later you're being advised...
Six Secrets to Pumping Up Your Resilience
Six Secrets to Pumping Up Your Resilience: Catch It Early. One trait of highly resilient individuals is a keen...
Improving Lives with Cognitive Stimulation Therapy for Dementia Patients
Improving Lives with Cognitive Stimulation Therapy for Dementia Patients Cognitive Stimulation Therapy (CST) is a...
The Extraordinary Health Benefits of Eggs
The Extraordinary Health Benefits of Eggs Throughout the world, eggs are one of the most affordable, versatile,...
Experience the Health Benefits of Nature
Nature's Remedy Just Beyond Your Front Door to Experience the Health Benefits of Nature Feeling sluggish? Unmotivated?...
Consult a Holistic Veterinarian for the Right Herbs for your Pet
<p>Save yourself a lot of heartache when you are considering what herbs to give your pets. The best advice you...
The What, Why & How of Plant-based Nutrition, for Everyone
The-what-why-how-of-plant-based-nutrition-for-everyone might surprise you: not all plant-based diets require...
Three Key Facts About Naturopathic Medicine
We will discuss how three key facts about naturopathic medicine will help you see how you can work with your health...
Two Facts about Patients who Seek Naturopathic Medicine
Over the past few weeks we have discussed the myths regarding the education and philosophies of naturopathic medicine...
Key Information About Practice of Naturopathic Medicine
This week, we are discussing key information about practice of naturopathic medicine. In last week’s post, we began...
The Top Truths of Naturopathic Medicine
The other day someone asked me if Naturopathic Doctors are real doctors? " Of course, was my answer!"Â We will review...
The New Hampshire Association of Naturopathic Doctors AANP Statement on Vaccine Fraud
The New Hampshire Association of Naturopathic Doctors is in agreement with the following statement with the AANP. Read...
The Therapeutic Order
You may have read or heard about the therapeutic order relative to naturopathic medicine. So, what does this term...
Homeopathy: A Natural Form of Therapeutic Information
What is Homeopathy? The term homeopathy is derived from the Greek words homeos, meaning “similar,” and pathos,...
Five Reasons as to Why Meditation is Good for You
What actually is meditation? Why is meditation good for you?  The basic definition of Meditation is a technique where...
June is Men’s Health Month: NHAND’s Top 10 Things You Can Do to Take Care of Your Man’s Health.
Did you know that June is Men's Health Month? Here are the Top Ten Things You can Do to Take Care of Your Man's...
Six Things Improve Cognitive Function in Everyday Lives
June is Brain Health Month! It is time to pay attention to how we are treating our brain. As we age, we may lose some...
Top Five Questions to Ask Your N.D. During Your Appointment
In last week's post, we discussed the top five things to ask your N.D. before arriving to your first appointment. This...
Five Questions to Ask Your Prospective Naturopathic Doctor
Below are five questions for your naturopathic doctor. You are looking for a Naturopathic Doctor and...
What are the Six Principles of Naturopathic Medicine?
Last week's post discussed how ND's are licensed. This week we will discuss the six principles of naturopathic...
Does New Hampshire License Naturopathic Doctors?
Is New Hampshire one of the states which has Naturopathic Doctors? Good news! Yes! Since 1996, New Hampshire has...
Enjoy the Many Benefits of Cooking as a Family
The Family that Cooks Together Stays Together Enjoy the many benefits of cooking as a family this year. Families that...
2016 ND of the Year!
The New Hampshire Association of Naturopathic Doctors (NHAND) recognized two of its own members in a ceremony this...
5 Questions with: Tina Beaudoin, ND
This is a new feature on the NHAND blog where you can get to know the amazing members of NHAND a little better. We...
Autoimmune Disease
This post is written by Dr. Amanda Hegnauer, ND. Autoimmune diseases such as Rheumatoid arthritis, Multiple sclerosis,...
5 Questions with Angela Lambert, ND, LAc, MSOM
We are introducing a new feature on the NHAND blog where you can get to know the amazing members of NHAND a little...
How to know your best friend by Jill Gonet, MFA
Like a thing that is right under our nose, we don't see it. We can't learn its systems or feel its properties clearly,...
NDs in New Hampshire are Licensed
In order to be licensed as a naturopathic doctor in the state of New Hampshire, a stringent set of requirements must...
The Difference Between Naturopathic Medicine and Homeopathy
Often in social situations or even sitting with patients, I often hear the word “homeopathy” used as an encompassing...
Symptom Spotlight: Cardiovascular Disease
Cardiovascular disease is defined as disease of the heart and/or blood vessels. One in three people die of...
How I approach my patient’s health improvement
Diet & Lifestyle Counseling Ignoring what a patient eats has been part of contemporary medicine for far too long...
Symptom Spotlight: Allergies
Allergies are a sign of an overactive immune system. In response to a trigger, depending on the kind of allergy, the...
A Tick Bite! What Should I Do Now?
Ticks have been described as nature’s dirty needles. They feed on lizards, birds, deer, foxes, moose, bears, all...