Easy Prune Oatmeal Squares

Easy Prune Oatmeal Squares

Oatmeal squares are the perfect snack for breakfast on the go! Not only that, but they offer an easy, healthier alternative to other foods often found in your snack pantry. Filled with prunes, coconut, and chocolate these bars pack flavor into every bite and are...
Recipe: Caraway Rye Bread

Recipe: Caraway Rye Bread

This light colored rye bread is soft, delicious, and perfect for that deli sandwich you’ve been waiting for! After all, what can possibly be better than a corned beef sandwich on your own homemade rye bread? Prep: 10 mins Bake: 35-40 mins Total: 3 hrs 25 mins...
L-Theanine

L-Theanine

L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. It has a neuroprotective effect which is important in today’s world of ever-increasing Alzheimer/dementia patients. With stress being so high, L-theanine also...
Green Goddess Dressing

Green Goddess Dressing

Reportedly created in the 1920s by chef Phillip Roemer and the Palace Hotel in San Francisco, green goddess dressing features fresh herbs and amazing variations. This version uses simple pantry ingredients you likely already have on hand. With its vibrant taste and...
The Power of Earth

The Power of Earth

Bentonite clay, also known as Montmorillonite clay, has been used by humans for thousands of years. It is named after Fort Benton, Wyoming, where some of the largest deposits of clay are located, and the Montmorillon region in France where it was first found. It has...