Chickpea – The Powerhouse Legume

Chickpea – The Powerhouse Legume

Cicer arietinum, more commonly known as chickpea or garbanzo bean, is an important component to vegetarian and vegan-based diets. Now, an important distinction to be aware of is the difference between pulses and legumes. Pulses are the edible seeds harvested from a...
Process Your Sweets with Fenugreek

Process Your Sweets with Fenugreek

Fenugreek (Trigonella foenum-graecum) originated in the Mediterranean, Southern Europe, and Western Asia regions of the world. Its Latin name trigonella is due to the triangular-shaped flowers. Fenugreek is a semi-arid plant that is grown around the world. Persian,...
Nuts for Coconut!

Nuts for Coconut!

If youโ€™ve done any research into health in the last 20 years or so, it seems like coconut is everywhere. Cocos nucifera, commonly known as the coconut palm, grows throughout tropic regions around the Earth. It prefers areas with sandy soil, lots of fresh water,...
Keto Coconut Clusters

Keto Coconut Clusters

These coconut cluster treats are identical to what you would find at the store. Not only will making them at home save you money, but you might even find you prefer making them yourself! This recipe is simple to modify and will easily become one of your favorite...