by nhandmasteruser | Nov 4, 2023 | blog, Food, Uncategorized
In the United States, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn’t make sense. The daily recommendation for sugar intake over 2 years of age is less than 10% of your daily calories. But, it can be found in your...
by nhandmasteruser | Oct 14, 2023 | blog, Food
Want to add some flavor to your cooking without adding a whole lot of sugar? Blackstrap molasses may be just the thing! The process of making black strap molasses is a bit involved. Typically, cane sugar (Saccharum officinarum) or sugar beets (Beta vulgaris) are...
by nhandmasteruser | Jun 10, 2023 | blog, Food, Recipes
If you haven’t tried it before, artichoke pizza is a culinary must! This recipe is easy to follow and can be made on your favorite pizza dough. If you don’t have a favorite yet, feel free to try this 20-minute fathead dough recipe. It tastes great with artichoke, or...
by nhandmasteruser | Mar 7, 2023 | blog, Food, Nutrients
As part of a whole-foods diet, eating fish can help contribute to a healthy lifestyle. Fish contains vitamins A, D, and B12 and minerals such as potassium, selenium, phosphorus, and magnesium. Moreover, selenium is also an antioxidant that supports blood vessel...
by nhandmasteruser | Feb 10, 2023 | blog, Food, Recipes
Oatmeal squares are the perfect snack for breakfast on the go! Not only that, but they offer an easy, healthier alternative to other foods often found in your snack pantry. Filled with prunes, coconut, and chocolate these bars pack flavor into every bite and are...
