Nuts for Coconut!

Nuts for Coconut!

If you’ve done any research into health in the last 20 years or so, it seems like coconut is everywhere. Cocos nucifera, commonly known as the coconut palm, grows throughout tropic regions around the Earth. It prefers areas with sandy soil, lots of fresh water,...
Keto Coconut Clusters

Keto Coconut Clusters

These coconut cluster treats are identical to what you would find at the store. Not only will making them at home save you money, but you might even find you prefer making them yourself! This recipe is simple to modify and will easily become one of your favorite...
Sugar, Sugar Everywhere…

Sugar, Sugar Everywhere…

In the United States, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn’t make sense. The daily recommendation for sugar intake over 2 years of age is less than 10% of your daily calories. But, it can be found in your...
Add Sweetness to Your Day with Licorice

Add Sweetness to Your Day with Licorice

Licorice (Glycyrrhiza glabra) is a woody perennial native to parts of Europe, Asia, and the Mediterranean region. Licorice contains a compound called glycyrrhizin which is fifty times sweeter than table sugar. As such, this plant is commonly used in the food industry...
Fascial Work to the Rescue!

Fascial Work to the Rescue!

Instrument Assisted Soft Tissue Manipulation (IASTM) is becoming more popular, especially with athletes. Despite being new on the scene (the first research paper wasn’t published until 1997), this technique has roots going back millenia. In ancient Greek and Roman...
6 Ways to Deal with Foot Pain, Naturally

6 Ways to Deal with Foot Pain, Naturally

Suffering from foot pain? Statistically, you aren’t alone. In adults over the age of 45, it’s estimated that 20 – 25% can have foot/ankle pain. Dealing with pain of any kind can negatively impact day-to-day life, but foot pain affects every step you take. With...