by nhandmasteruser | Nov 18, 2022 | blog
You may be wondering: what is kefir? Kefir may be one of the less well-known fermented dairy products; however, its health-promoting benefits are undeniable. Originating from the Caucasian Mountains, kefir has been made by local communities there for hundreds to...
by nhandmasteruser | Nov 6, 2022 | blog
Skin brushing is an age-old practice used to support whole body health through the skin. It supports the outer skin by helping remove dead skin cells and increase local circulation. This encourages lymph, a clear fluid, to move. Underneath the skin is an extensive...
by nhandmasteruser | Oct 24, 2022 | blog
Looking for a supplement to support your muscles while working out, to support healthy aging, and help prevent joint pain? Collagen may just be the answer! Collagen is the most abundant protein in humans. There are twenty-eight types of collagen, but type I makes up...
by nhandmasteruser | Oct 2, 2022 | blog, Herbs, Medicine
Hibiscus sabdariffa is an annual bushy plant that is generally grown in tropical and subtropical regions. Fresh or dried calyces are what is commonly used for medicinal purposes though the stems, leaves, and seeds can also be used for many other purposes. Hibiscus can...
