Sole

Sole

Sole (pronounced sol-ay) is water saturated with dissolved himalayan rock salt. Himalayan salt is mined from the Khewra Salt Mine, located near the Himalayas in Pakistan. The salt is mined using traditional hand methods. Its soft pink color is due to the trace...
Mentalization-Based Therapy

Mentalization-Based Therapy

The concept of mentalization-based therapy (MBT) emerged in France some time during the 1960s. However, it was not until recently that clinical applications emerged. MBT focuses on helping people understand their own thoughts and feelings as well as predict the...
Raspberry Leaf: Not Just for Women

Raspberry Leaf: Not Just for Women

Raspberry Leaf (Rubus idaeus folium) has been used for centuries as an herbal tonic for women. This shrub commonly grows in Europe, Australia, and New Zealand. It is a uterine tonic and is helpful with abnormal and/or painful periods. Raspberry leaf has historically...
Artichoke Pizza on Fathead Dough

Artichoke Pizza on Fathead Dough

If you haven’t tried it before, artichoke pizza is a culinary must! This recipe is easy to follow and can be made on your favorite pizza dough. If you don’t have a favorite yet, feel free to try this 20-minute fathead dough recipe. It tastes great with artichoke, or...
Energize Your Cells

Energize Your Cells

Coenzyme Q10, more commonly known as CoQ10, is an essential cofactor necessary for human health present in all tissues. Discovered in 1957, CoQ10 is similar in molecular structure to some vitamins, but it can be made in the body. This molecule is highly concentrated...