L-Theanine

L-Theanine

L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. It has a neuroprotective effect which is important in today’s world of ever-increasing Alzheimer/dementia patients. With stress being so high, L-theanine also...
Green Goddess Dressing

Green Goddess Dressing

Reportedly created in the 1920s by chef Phillip Roemer and the Palace Hotel in San Francisco, green goddess dressing features fresh herbs and amazing variations. This version uses simple pantry ingredients you likely already have on hand. With its vibrant taste and...
The Power of Earth

The Power of Earth

Bentonite clay, also known as Montmorillonite clay, has been used by humans for thousands of years. It is named after Fort Benton, Wyoming, where some of the largest deposits of clay are located, and the Montmorillon region in France where it was first found. It has...
The Complexities of Kefir

The Complexities of Kefir

You may be wondering: what is kefir? Kefir may be one of the less well-known fermented dairy products; however, its health-promoting benefits are undeniable. Originating from the Caucasian Mountains, kefir has been made by local communities there for hundreds to...
Mechanical Detoxing With Skin Brushing

Mechanical Detoxing With Skin Brushing

Skin brushing is an age-old practice used to support whole body health through the skin. It supports the outer skin by helping remove dead skin cells and increase local circulation. This encourages lymph, a clear fluid, to move. Underneath the skin is an extensive...
Fast Facts on Collagen

Fast Facts on Collagen

Looking for a supplement to support your muscles while working out, to support healthy aging, and help prevent joint pain? Collagen may just be the answer! Collagen is the most abundant protein in humans. There are twenty-eight types of collagen, but type I makes up...