Sage Gives Clarity for Body and Mind

Sage Gives Clarity for Body and Mind

  Sage (Salvia officinalis) gives clarity for body and mind and is a fascinating botanical remedy that has been used by ancient and modern cultures around the globe for a variety of health concerns. From loosening congestion to facilitating relaxation, sage is a...
So Sweet and Good for You: Honey!

So Sweet and Good for You: Honey!

So Sweet and Good for You: Honey! Honey is full of health-enhancing plant compounds such as antioxidants, vitamins, and minerals. For centuries, honey has been a staple among “food as medicine” remedies. It has been used to suppress coughing, ease sore...

Become an Informed Consumer of Health Information

Eat this, not that. One day a certain supplement or medication is great for you, but a week later you’re being advised not to take it.  How can you judge the worth of media hype around health information and determine what applies to you? Become an informed...

Six Secrets to Pumping Up Your Resilience

  Six Secrets to Pumping Up Your Resilience: Catch It Early. One trait of highly resilient individuals is a keen awareness for when things aren’t going right. We’ve all heard doctors say “good thing we caught it early,” and that applies to...

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